What to do about night sweats during menopause?
After menopause, it's important to keep warm. First and foremost, it's crucial to maintain a positive attitude, as frequent laughter boosts the immune system and keeps the mind in a stimulating state. In addition, preserving curiosity and a thirst for knowledge can help prevent premature brain aging.
In addition to these, a balanced diet is essential, including plenty of calcium- and vitamin D-rich foods. Sunlight exposure is also important to prevent osteoporosis. Sufficient sleep is crucial for older adults, as it not only slows down aging but also strengthens the immune system and relieves fatigue.
To treat hot flashes and night sweats, moderate exercise is also essential. Exercise promotes blood circulation, which is beneficial for the heart, lungs, and brain. It also helps burn excess fat, boosts metabolism, and improves overall health.
There are many ways to treat night sweats. In addition to those mentioned above, you can also take some medicinal herbs that strengthen the body's foundation and vital energy to promote health and well-being. Furthermore, practicing deep breathing can stimulate the skin, expel waste gases from the body, and expand the diaphragm.
First, dietary therapy
How to deal with menopausal night sweats? Dietary therapy is essential, and you should eat more foods that nourish yin and promote body fluid production. Many fruits and vegetables have this effect, such as pears, bananas, white radishes, celery, and tomatoes. In addition, white fungus, yam, and lily bulbs are also good choices.
During periods of night sweats, it's advisable to avoid stimulating foods and spicy foods to prevent worsening of the condition. Instead, consume more foods that nourish yin, such as soy products.
Second, regulate your mood.
Women going through menopause must learn to regulate their emotions and maintain emotional stability. Only when they are at peace can night sweats be alleviated. This is especially important during the more severe stages of menopause when hot flashes and night sweats are prevalent.
Third, reduce stimulation
Besides being mindful of psychological stressors, dietary stimuli are also important to consider. In fact, life presents many stimuli. In addition to psychological stressors, tobacco and alcohol, as well as spicy foods, can all irritate the body, causing abnormal fluctuations in blood pressure and mood, and exacerbating physical discomfort. Therefore, menopausal women should avoid smoking and drinking alcohol, limit their intake of coffee and strong tea, and completely abstain from spicy foods.
Fourth, maintain psychological balance.
To prevent menopause, maintaining mental balance is crucial. Learn self-regulation, face everything with a calm mind, and participate in more leisure activities. Additionally, avoid participating in social competition to prevent excessive stress and stimulation.
