Menstruation is an important indicator of a woman's health. However, many women now experience irregular periods, such as irregular periods that are early or late. So, what are the causes of irregular menstruation, and how can it be regulated?
Common causes of menstrual irregularities: Hormonal imbalances cause acne in many women and also affect their menstrual cycle. Hormonal imbalances can lead to anovulatory bleeding, resulting in irregular periods. Ovarian dysfunction can also cause irregular menstruation.
Treatment methods and precautions for menstrual irregularities
1. It is important to maintain a cheerful mood and avoid mental stimulation and excessive emotional fluctuations, especially during menstruation. You may experience lower abdominal bloating, backache, abdominal pain, mild diarrhea, fatigue, drowsiness, and mood swings such as irritability or depression. Don't be too stressed.
2. Pay attention to hygiene during and around your menstrual period to prevent infections. It's crucial to avoid any sexual activity during your period. Keep warm and avoid cold stimulation and overexertion. If you have heavy menstrual flow, even if you experience abdominal pain, avoid consuming brown sugar.
3. When choosing underwear, select soft, cotton underwear with good ventilation and breathability. Also, be sure to wash and change them frequently, and dry the washed underwear in the sun.
4. Before and during menstruation, avoid eating raw, cold, spicy, or other irritating foods. Drink plenty of water and maintain regular bowel movements. For those with blood heat, it is best to eat more fresh fruits and vegetables before menstruation, such as milk, eggs, breakfast soy milk, and moderate amounts of pork liver, spinach, pork, chicken, and lamb.
