The weight loss principle of the 7-day slimming soup
It contains a large amount of fiber and vitamins, which can eliminate fat and detoxify, lubricate the intestines and cleanse the body, promote the decomposition of body fat, and meet the body's daily nutritional needs, thus rapidly reducing fat within a certain period of time.
How to make a 7-day slimming soup
Cut the onion into triangles, chop the other vegetables into chunks, add water, a little salt, chili, or other seasonings. First, boil over high heat for 10 minutes, then simmer over low heat until the vegetables are tender.
The soup can be eaten anytime, but nothing else should be added to it. If you can't go home for lunch, you can put the soup in a thermos and carry it with you. You should consume at least eight large bowls a day.
Day 1: Soup and fruit .
Except for bananas, you can eat other fruits, but eat less cantaloupe or watermelon, as they contain more calories than other fruits. If you drink tea, coffee, or juice, do not add milk or sugar.
Day 2: Soup and vegetables.
Besides soup, you can eat all kinds of vegetables, without limit, and it's best to choose fresh vegetables. Avoid beans and corn, but you can have some baked potatoes for lunch.
Taboo: Do not eat any fruit, but drink plenty of water.
Day 3: Soup, fruit, and vegetables.
You can eat soup, fruit, and vegetables as you like, and drink plenty of water. If you strictly follow the diet plan for the first three days, you can lose 2-3 kilograms.
Taboo: Do not eat roasted potatoes.
Day 4: Soup and fruit
Eat bananas and skim milk. Eat up to eight bananas, drink skim milk, and you can also have a vegetable soup. (On this day, your body will need potassium, carbohydrates, protein, and calcium, which bananas and skim milk contain.)
Day 5: Soup, beef, and tomatoes.
Besides soup, you can eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw. There is no limit to the amount. Drink 6-8 cups of water daily, and only drink soup once.
Day 6: Beef and leafy green vegetables .
You can eat as much beef and vegetables as you like, and you can also have two steaks. Besides having soup once a day, be sure to drink plenty of water.
Taboo: Potatoes should not be eaten.
Day 7: Rice, juice, and vegetables.
On this day, you can eat some rice and vegetables, drink some unsweetened fruit juice, and drink plenty of water. Vegetables can be stir-fried with scallions.
