What should a woman do if her period is delayed and there is no way to expel the clotted blood?

Women are generally more meticulous in their daily lives, taking everything very seriously. They expect everything to be within their plans to ensure stability. Take menstruation, for example. Most women keep a detailed schedule to calculate the next menstrual period, which has many benefits for their bodies, allowing them to prepare themselves. However, menstruation is not obedient; it is not only unpredictable but also prone to problems. One common issue women face is delayed menstruation. Some women only menstruate once every two or three months, directly impacting their health and daily life. While delayed menstruation may seem like a relief, it's actually a double-edged sword. Delayed menstruation prevents the elimination of toxins from the body, leading to excretion problems. Furthermore, the accumulation of toxins in the uterus after menstruation can cause blood clots, resulting in pain and uterine problems. It can also make it difficult for women to conceive and accelerate aging.

What should a woman do if her period is delayed and there is clotted blood that cannot be expelled? Perhaps most people don't know.

1. Apply heat to the lower abdomen

Women experiencing delayed menstruation can apply a hot towel to their lower abdomen. This has two main effects: first, it promotes blood circulation and prevents blood stasis during menstruation; second, it helps expel cold from the body, improving overall health and overall well-being. This ensures smooth blood flow and normalizes menstruation. However, the towel's temperature drops quickly, so it must be replaced promptly. Applying a hot towel to the lower abdomen can help alleviate delayed menstruation.

2. Maintain good sleep habits

We often hear women say that if they stay up late the night before, their skin will be in bad shape the next day, and they might even break out in pimples. This is because staying up late damages a woman's liver blood and causes serious problems with her endocrine system. This can easily lead to a lack of qi and blood, which in turn causes menstrual problems. For the sake of their health, women should avoid staying up late and make sure they get a good night's sleep every day so that their menstrual cycle can return to normal. This will also make their skin brighter and more radiant. Maintaining good sleep is very important; only in this way can menstrual irregularities be improved.

3. Brown sugar

Brown sugar is very nutritious and can help women supplement their nutrition and improve their overall health. It also has the effects of promoting blood circulation, hydrating the uterus, and reducing menstrual cramps. Women with menstrual problems can choose to drink brown sugar water regularly, which can help replenish qi and blood, regulate menstruation, and thus improve women's health. Women with irregular menstruation can also improve their condition by drinking brown sugar water regularly, which can help restore their menstrual cycle to a normal state.

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