Menstrual irregularities are a very common gynecological disease in daily life, and almost every woman has experienced them. Menstrual irregularities also harm women's health. The root cause of menstrual irregularities is blood deficiency, kidney deficiency, and blood cold. In fact, treating menstrual irregularities can be achieved by paying more attention to a healthy diet in daily life. Let's take a look at some of the ways to regulate menstrual irregularities.
1. Lotus root
It contains a high amount of vitamin K, which has the effects of constricting blood vessels and stopping bleeding, making it extremely suitable for patients with blood stasis and bleeding; it also contains a lot of vitamin C, dietary fiber, and abundant tannins, which also have a nourishing effect on patients with poor constitution. It is suitable for menstrual disorders and early and heavy menstrual periods, and has the characteristics of "promoting blood circulation without breaking blood stasis, and stopping bleeding without causing blood stagnation".
2. Black-boned chicken
It has the effect of replenishing deficiencies and weakness, and benefiting postpartum women, making it an excellent tonic. It also has good therapeutic effects on women's irregular menstruation, excessive vaginal discharge, and some deficiency-related ailments.
3. Lamb
It has a sweet taste and warm properties. It can tonify the kidneys and strengthen yang, warm the middle jiao and dispel cold, nourish qi and blood, and invigorate the spleen and stomach. It has therapeutic and tonifying effects on all deficiency symptoms such as abdominal pain due to cold and deficiency of both qi and blood. It is used to treat kidney deficiency and lower back pain, irregular menstruation, and postpartum blood stasis.
4. White fungus
It is neutral in nature and sweet in taste. It has the effects of nourishing yin and moistening the lungs, tonifying the kidneys and strengthening essence, stopping bleeding, promoting blood circulation, and moistening the intestines and relieving constipation. It is suitable for symptoms such as physical weakness, irregular menstruation, neurasthenia, constipation, and fundus hemorrhage.
5. Eggplant
It has the effects of clearing heat, promoting blood circulation, unblocking meridians, dispersing blood stasis, reducing swelling, and relieving pain. Regular consumption by women can effectively regulate excessive menstruation and dysmenorrhea.
6. Chicken
It has a series of effects such as warming the middle energizer and replenishing qi, nourishing deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation, and strengthening muscles and bones. It has good dietary therapeutic effects on aversion to cold, dizziness and palpitations, fatigue, irregular menstruation, anemia, poor appetite due to deficiency of the middle energizer, thirst, edema, and frequent urination. It is especially suitable for patients and those who are weak.
The above content introduces foods that can help women treat irregular menstruation. Hopefully, this information will be helpful to female friends. Actually, there are many ways to treat irregular menstruation, but dietary therapy is the best and simplest method. Therefore, friends can supplement their daily diet with more nutritious elements, which is the best way to treat irregular menstruation.
