Remember these 2 things to eat and 2 things to avoid, and your blood vessels may be crystal clear. For a healthy and happy life, this is the Health Broadcaster, and I'm your health expert, guiding you through scientific health maintenance! If your triglyceride levels are high, you can eat more onions regularly. Onions are rich in prostaglandin A, a substance that is very effective in dilating blood vessels, improving their elasticity, promoting blood circulation, and promptly removing toxins and waste from the body. This plays a crucial role in lowering triglyceride levels and can effectively prevent cardiovascular diseases such as thrombosis, giving your blood vessels a "cleansing" effect. What to do if your triglycerides are high? Remember these two things to eat and two things to avoid, and you might keep your blood vessels clear: 1. Corn: If your triglyceride levels are high, don't panic. Eat more whole grains, such as corn. Corn is a representative of whole grains, rich in dietary fiber and vitamins. It's very effective in lowering cholesterol, helping to eliminate triglycerides, promoting blood circulation, and promptly removing toxins and waste from the body, making blood vessels clearer. 2. Onions: Avoid sweets. Consuming large amounts of sweets leads to excessive sugar levels in the body. Unable to metabolize and break down these sugars, they are converted into fat, resulting in high triglyceride levels. To lower triglyceride levels and ensure smooth blood flow, try to eat less sweets. This reduces pressure on blood vessels, promotes blood circulation, enhances metabolism, and keeps blood vessels clearer. 2. Avoid fatty meats. Fatty meats are high in fat, so if your triglyceride levels are already high, it's best to eat less or avoid them altogether. Otherwise, it may increase blood viscosity, accelerate blood clotting, and potentially lead to cardiovascular diseases such as thrombosis. By eating less fatty meat, you'll find that your triglyceride levels gradually decrease, and blood clots may be less likely to form. If you found this article helpful, please share it with your friends. You can also follow me. Thank you for reading, and I wish you good health and a happy life.
