Benefits of lemon honey water:
Whitening
Because lemons are extremely rich in vitamins, lemon water is an excellent beauty product, capable of preventing and eliminating skin pigmentation and achieving a whitening effect.
Prevention and treatment of cardiovascular diseases
Drinking lemon water can also help prevent cardiovascular diseases because it can alleviate the blood-clotting effect of calcium ions, thus preventing and assisting in the treatment of hypertension and myocardial infarction.
Prevention and treatment of kidney stones
Lemon water contains a large amount of citrate, which can inhibit calcium salt crystallization, thereby preventing the formation of kidney stones and even reducing the size and number of stones in some patients with chronic kidney stones. Research presented at the annual meeting of the American Urological Association also shows that regularly drinking beverages containing lemon juice can increase the level of citrate in urine. This chemical can prevent minerals in urine from forming crystals in the kidneys, i.e., kidney stones.
Boost immunity
Lemons are rich in vitamin C, which has various benefits such as antibacterial properties, boosting immunity, and assisting in collagen production. Drinking lemon water regularly can replenish vitamin C. When you have a cold, drinking 500 to 1000 ml of lemon water a day can reduce a runny nose and help the cold subside faster, especially at the onset of a cold, sometimes even without medication. In addition to its antibacterial and immune-boosting effects, lemons also have the benefits of stimulating appetite and digestion, quenching thirst, and relieving summer heat.
expectorant
What's less known is that lemons can also help clear phlegm, and their effect is even stronger than that of oranges and tangerines. Drinking lemon juice mixed with warm water and salt can help cough up thick phlegm accumulated in the throat. At the onset of a cold, try drinking lemon juice with honey and water to relieve sore throat and reduce dryness.
The benefits of lemon honey water:
Lemons are orange-yellow in color and have a fragrant aroma; they are a highly nutritious fruit. Lemons are rich in citric acid, earning them the title of "citric acid warehouse." Besides sugars, the main nutrients in lemons include calcium, phosphorus, iron, and vitamins B1, B2, C, and niacin.
To make lemon water: Slice a lemon thinly and soak it in water. It's best to use warm water to preserve more of the lemon's nutrients. You can also add lemon slices to black tea or other beverages.
