In daily life, how can we prevent hypoglycemia? Normal people can experience both hypoglycemia and hyperglycemia, both of which can cause serious harm to the body and easily lead to chronic diseases. For diabetic patients, abnormal hormone secretion or receptors are the main causes of their illness. Some people believe that diabetes is caused by excessive sugar in the body and that diabetic patients do not experience hypoglycemia. This statement is not scientifically based; diabetic patients can indeed experience hypoglycemia. In the early stages of diabetes, the pancreas in diabetic patients is in a state of hyperactivity, secreting more insulin than normal, making them prone to hypoglycemia. Hypoglycemia can also occur when diabetic patients inject too much insulin. The harm caused by hypoglycemia is significant; severe hypoglycemia can lead to extensive damage to brain cells, eventually causing dementia. When hypoglycemia occurs, patients often experience palpitations, dizziness, and excessive sweating, leading to physical weakness. For diabetic patients, it's crucial to remember the following four methods to prevent hypoglycemia: 1. Regular Sleep Schedule: Establish a regular sleep schedule and ensure you're asleep before 11 PM every day. Avoid staying up late. Blood sugar levels in diabetic patients are already difficult to regulate; irregular sleep patterns can cause hormonal imbalances. Many hormones control blood sugar levels, not just insulin; glucagon and adrenaline also play a role. Abnormal hormone levels can affect the secretion of these hormones, leading to hypoglycemia. 2. Healthy Eating Habits: Diet is paramount for diabetic patients. Eat regularly, three meals a day at set times. After insulin injections, blood sugar levels drop rapidly, easily causing acute hypoglycemia. While appropriate sugar intake is acceptable, it must be limited to meet the body's needs. Excessive sugar intake can worsen the condition.
