Many women worry that hot pot is high in calories and makes it difficult to control their weight, so they avoid it. Actually, hot pot is perfectly fine to eat, and choosing the right broth can even help with weight loss. Want to know how to eat hot pot to lose weight and stay warm? Follow these principles!
A major principle of hot pot ingredients
Food pairings are important when eating hot pot. Vegetables are rich in vitamins and chlorophyll; adding more vegetables to hot pot can not only eliminate greasiness but also replenish the body's vitamin deficiencies. Ingredient selection is also crucial. Because cooking ingredients have different properties and flavors, and because temperatures vary throughout the year, and human functions also change with the seasons, the ingredients used for hot pot should differ depending on the season to meet the body's physiological needs.
It also has cooling, detoxifying, and heat-clearing effects. Tofu is a soy product containing gypsum; adding some to hot pot not only supplements the intake of various trace elements but also allows the gypsum to clear heat, reduce inflammation, and quench thirst. Adding lotus seeds to the hot pot creates a balanced diet, which is beneficial to health. Additionally, adding some ginger to the hot pot can enhance flavor and help ward off cold.
The order in which you eat food and the order in which you cook hot pot are very important.
It's best to drink a small glass of fresh fruit juice before eating, followed by vegetables, and then meat. This way, you can make the best use of the nutrients in your food, reduce the burden on your digestive system, and achieve the goal of healthy eating.
Beverage choices: (1) Carbonated beverages can aid digestion, promote the expulsion of body heat, and are also effective in replenishing water.
(2) Fruit juice can stimulate gastric and intestinal secretion, aid digestion, and make the upper part of the small intestine acidic, which helps with the absorption of calcium and phosphorus. However, people who are controlling their weight, the elderly, and those with high blood sugar should choose low-sugar beverages.
(3) Dairy products and plant protein drinks such as yogurt, almond milk, coconut milk, and herbal tea are suitable for people with chronic diseases and the elderly.
(4) Baijiu or wine can kill bacteria and remove the muttony smell, making them the best choice for hot pot with mutton.
The most complicated part of hot pot is preparing the broth.
Three highly recommended low-calorie hot pot options
First place: Salted vegetable hot pot
Chili peppers contain capsaicin, which can raise body temperature and accelerate metabolism. Pork contains B vitamins that promote fat burning. Choose lower-calorie cuts of pork, and pair it with high-fiber foods such as mushrooms, tofu, and vegetables.
Second place: Tomato hot pot
It contains rich tomato soup, paired with fish, cabbage rich in vitamin C, and spinach containing iron and various vitamins, which can help you lose weight while also beautifying your skin.
Third place: Oyster hot pot
Oysters are rich in low-calorie, skin-beautifying minerals. Combined with rapeseed, which is rich in vitamins and minerals, this enhances both weight loss and skin-beautifying effects. Adding radishes, which contain vitamin C and digestive enzymes, further enhances the benefits.
