The incidence of breast hyperplasia in women has surged, mainly due to endocrine disorders and psychological factors. Women bear the dual roles of family and career, and when faced with competitive pressure, busy work, depression, irregular lifestyle, overwork and other comprehensive psychological factors, they must learn to relax.
Breast hyperplasia has a periodicity
Breast hyperplasia mainly manifests as lumps and pain: it generally worsens before menstruation or during emotional changes, and lessens after menstruation. The size and texture of the lumps change cyclically with menstruation; the lumps enlarge and become harder before menstruation, and shrink and become firm but not hard after menstruation. The lumps feel like nodules of varying sizes with indistinct borders with the surrounding tissue.
Breast hyperplasia without dimpling or orange peel-like skin changes, tenderness upon touch but without affecting activity, and no swollen axillary lymph nodes. These symptoms are more severe in women who are easily irritable, prone to anger, under stress, or fatigued. However, by paying attention to managing emotions, relieving stress promptly, and seeking medical attention, patients can receive treatment under the guidance of a doctor, including medication and physical therapies such as microwave therapy.
How to prevent breast hyperplasia?
1. Maintaining a cheerful mood and an optimistic outlook is the best defense against breast hyperplasia.
2. Women aged 16-50 should have regular breast screenings. The optimal time for screening is 3-7 days after menstruation. Screenings can be performed through self-examination, palpation, or mammography. Women over 35 should have a screening every 1-2 years; women over 50 should have one annually; high-risk groups, such as women with severe hyperplasia, should have a screening every six months for dynamic monitoring. Women aged 20-35 should have an infrared breast examination every 3 years.
3. Reduce the number of abortions to decrease the probability of breast hyperplasia.
4. Maintain a regular lifestyle and engage in appropriate exercise. A balance between work and rest is essential, along with sufficient sleep and avoiding staying up late. Appropriate exercises such as running and chest-expanding exercises can enhance breast health and beauty.
5. Ensure adequate breastfeeding time. If women do not breastfeed or breastfeed for less than 8 months postpartum, milk stasis may occur, increasing the likelihood of developing breast diseases.
6. Avoid the use of hormonal drugs and beauty products.
7. It is best not to wear bras that are too tight or have a squeezing or breast-enhancing effect, as this can affect metabolism and lymphatic drainage, leading to breast hyperplasia.
8. Reduce high-energy supplements and foods. Maintain a light diet, eating plenty of leafy green vegetables and fresh fruits. Without a doctor's prescription, do not take propolis, royal jelly, pollen, or any oral liquids containing hormones, especially for women going through menopause; they should not use these supplements to reverse declining estrogen levels.
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