What's the best thing to eat during menstruation? During menstruation, it's advisable to supplement your diet with foods that promote menstrual flow, such as mutton, chicken, red dates, tofu skin, apples, Job's tears, milk, brown sugar, and longan – all warming and nourishing foods. If you experience poor appetite or lower back pain, choose nutritious, spleen-strengthening, and easily digestible foods, such as red dates, noodles, Job's tears porridge, and longan eight-treasure porridge. To maintain nutritional balance, eat fresh vegetables and fruits as well. Fresh food is best, as it tastes better, is easier to absorb, and retains more nutrients.
1. Avoid raw and cold foods; eat warm foods instead. Traditional Chinese medicine believes that blood flows smoothly when warm and stagnates when cold. Eating raw and cold foods during menstruation can hinder digestion and easily damage the body's Yang energy, leading to internal coldness. This coldness can cause stagnation, resulting in poor menstrual flow, scanty menstruation, or even dysmenorrhea. Even in the sweltering summer, it is not advisable to eat cold drinks during menstruation. A warm diet is recommended during menstruation, including foods such as kelp, dates, sorghum rice, Job's tears, mutton, and apples. Limit consumption of cold and slippery foods such as pears, water chestnuts, water caltrops, winter melon, kale, and nuts.
Second: Avoid spicy and irritating foods. Women often feel particularly tired during menstruation, with weakened digestive function and poor appetite. Therefore, they should pay attention to eating light and easily digestible foods and avoid eating overly acidic and highly irritating foods, such as hawthorn, sauerkraut, vinegar, chili peppers, mustard, and pepper.
Thirdly, to prevent iron deficiency, a balanced diet of meat and vegetables is essential. Iron is an essential trace element for the human body. It not only participates in the synthesis of hemoglobin and many important enzymes, but also plays a vital role in immunity, intelligence, aging, and energy metabolism. During menstruation, due to significant iron loss, it is crucial to replenish iron with iron-rich foods. Fish, lean meat, animal liver, and animal blood are rich in iron and possess high bioavailability.
