Many women with small breasts are very interested in what to eat, so we especially recommend delicious and easy-to-cook dishes. Just follow the recipes below, eat them alternately for a month, and combine them with appropriate chest expansion and stretching exercises, and your breasts will become larger!
1. Pig tail, chicken feet, and shiitake mushroom soup
Ingredients: 2 pig tails, 3 chicken feet, 3 shiitake mushrooms, 6 bowls of water, a pinch of salt.
Instructions: Soak shiitake mushrooms until soft and cut them in half. Cut chicken feet in half as well. Cut pig tails into pieces and blanch them. Put all the prepared ingredients into water, bring to a boil over high heat, then reduce to low heat and simmer for about 1 hour. Add a little salt to taste.
2. Braised pig's trotters with peanuts
Ingredients: 4 ounces of peanuts, 1 pig's trotter, 5 bowls of water, and salt to taste.
Instructions: Wash the peanuts and set aside. Cut the pig's trotters in half, blanch them in water, then rinse and set aside. Put all the prepared ingredients into water, bring to a boil over high heat, then simmer over low heat for 1 hour. Finally, add salt to taste.
3. Angelica and Astragalus Chicken Soup
Ingredients: 1 mace of angelica root, 2 mace of astragalus root, 1 chicken leg, 4 bowls of water.
Instructions: First, wash the chicken legs and cut them into pieces. Then, put the chicken legs into water and bring to a boil over high heat. Next, add astragalus root and simmer with the chicken legs until they are 70% cooked. Then, add angelica root and cook for about 5 minutes. Add a little salt to taste.
4. Milk and oatmeal
Ingredients: Milk and oatmeal, as needed.
Instructions: Simmer both ingredients over low heat for about 10 minutes, or until the oatmeal expands, then turn off the heat.
5. Papaya Stewed Fish
Ingredients: Half a green papaya, 1 fresh fish, 4 bowls of water, a pinch of salt.
Instructions: First, wash the papaya and cut it into chunks. Then, put it in water to make soup. Bring it to a boil over high heat, then simmer over low heat for about half an hour. Next, cut the fish into chunks, add it to the soup, and cook until done. Add a little salt to taste.
6. Milk Cauliflower
Ingredients: 400g cauliflower, 50g milk, 50g chicken broth, appropriate amounts of salt, MSG, chopped green onions, cornstarch, and peanut oil.
Instructions: Wash the cauliflower thoroughly, break it into small florets, blanch it briefly in boiling water, then drain and set aside. Heat a wok over high heat, add a suitable amount of peanut oil, and sauté chopped green onions until fragrant. Add a suitable amount of stock and bring to a boil, then add the cauliflower and cook for a few minutes. Add salt, MSG, and milk, then reduce heat and simmer briefly. Thicken with cornstarch slurry, pour over the cauliflower, stir well, and serve.
7. Sesame oil lettuce leaves
Ingredients: 100g lettuce leaves, 1 clove of garlic, 1 chili pepper, a little sesame oil and salt.
Instructions: Wash and drain the lettuce leaves; peel and crush the garlic; slice the chili peppers; heat sesame oil in a pan, add the minced garlic and chili peppers, then add the lettuce leaves and stir-fry for 1 minute; add salt to taste before serving and mix well.
Common weight loss recipes allow you to enjoy delicious food while achieving your desired figure! Combining them with certain exercises will enhance the results!
