Running in place barefoot

When you feel tired from staying home during the May Day holiday, try running barefoot in place in your own home. This exercise can effectively help with weight loss. Before starting, to maximize the weight loss effect, it's best to place a washboard or an old plastic bathtub on the floor, treating it like an uneven cobblestone path. Then, wearing socks, run in place on the washboard. This method not only stimulates blood circulation and accelerates metabolism through acupoints on the soles of your feet, but also helps relax your tired body.

Push-ups and dumbbell exercises

If you're watching a sports program at home, you can do 10 push-ups or squats and stand-ups during the intermission while you're still interested. Besides push-ups, you can also do dumbbell exercises while watching TV to easily slim your arms.

Foot bath

Soaking your feet before bed not only makes you feel comfortable all over, but more importantly, it can also help with weight loss during this season. The weight loss effect is quite noticeable; it effectively relieves edema caused by staying indoors for long periods and accelerates blood circulation, thus quickly burning excess body fat. This is an easy way to lose weight without spending any money.

High knees

When performing high knee raises, stand upright with your head up and chest out. Raise your right leg as high as possible, forming a right angle between your thigh and calf. Repeat this high knee raise with both legs for a total of 30 repetitions. Of course, you can extend the high knee raise exercise by doing side leg raises, back leg raises, etc. However, remember to stretch your legs as much as possible when performing these exercises to accelerate metabolism and help you burn fat on your legs quickly.

squat

Stand with your feet slightly wider than shoulder-width apart, squat deeply, and repeat 20-25 times per set. Precautions: Stand with your toes pointing slightly forward and your legs slightly wider than shoulder-width apart. Keep your body as upright as possible, straightening your back and abdomen. When squatting, your thighs should be parallel to the ground, and your hips should push forward. When standing up, tighten your thighs and glutes, and place your arms on your hips or raise them forward for balance. You can add weight by holding bottled water, books, sandbags, etc.