Original article by Succy, published in International Science.
Coffee is one of the world's most popular beverages; it not only refreshes the mind but also helps improve mood.
In recent years, scientists have conducted in-depth research on the relationship between coffee and heart health. The latest research results show that, whether it's ground coffee or instant coffee, moderate daily coffee consumption can protect the heart, reduce the risk of cardiovascular disease, and help us extend lifespan.
Let's explore this paper, "The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank," together to reveal the amazing power of coffee!
This study used data from the UK Biobank, included 500,000 participants, and tracked their dietary habits and health status.
The study results indicate that coffee intake is significantly associated with the incidence of cardiovascular disease, arrhythmia, and mortality.
Specifically, the study found that moderate coffee consumption can reduce the risk of heart disease, stroke, and heart failure.
The various active compounds in coffee, such as caffeine, antioxidants, and polyphenols, have anti-inflammatory, antioxidant, and anti-platelet aggregation effects, all of which protect the heart.
In addition, coffee can improve insulin sensitivity, reduce the risk of diabetes, and thus lower the incidence of cardiovascular disease.
In addition to protecting heart health, moderate coffee consumption can also have a positive effect on regulating heart rate.
Studies show that caffeine in coffee can increase the strength and rate of heart contractions, making the heart beat more regularly. This is very important for preventing arrhythmias.
Surprisingly, moderate coffee consumption is also associated with longer lifespan.
Studies have found that people who drink a moderate amount of coffee daily have about a 10% lower risk of death compared to those who don't drink coffee. This finding has piqued the interest of scientists and inspired further research into the relationship between coffee and lifespan.
Therefore, whether it is ground coffee or instant coffee, drinking coffee in moderation can protect heart health, reduce the risk of cardiovascular disease, and help us live longer.
However, it's important to note that excessive caffeine intake can lead to adverse reactions such as anxiety, insomnia, and indigestion. Therefore, we should enjoy the benefits of coffee in moderation and control our daily intake.
