Regarding the relatively common condition of lumbar disc herniation, we hope to learn more about related treatment methods. This will not only help us better prevent lumbar disc herniation in our daily lives but also help us better treat patients around us who have lumbar disc herniation. Let's learn together what lumbar disc herniation patients should eat to affect the treatment of lumbar disc herniation.
If you know someone with a herniated disc, pay attention to their diet. Eat more seaweed or leeks, as these foods can help manage the condition and aid in medication treatment.
Patients with lumbar disc herniation can incorporate dietary therapy into their daily lives. The following methods can be used as a reference.
25g kelp, 15g lychee, and 15g fennel seeds. Boil together with water and drink once a day.
Take 500g of fresh leeks (or roots), crush them to extract the juice, and drink 500ml warm, twice a day.
300g of dried mussels. Dry them, grind them into powder, stir-fry them with 150g of black sesame seeds, mix well, and take one spoonful each morning and evening.
Take 15g of sesame seeds and 100g of rice. Rinse the sesame seeds with water, lightly roast them until golden brown, then grind them into a paste. Add the rice and cook into porridge. Take one serving daily for breakfast.
Key points for daily care that patients with lumbar disc herniation should pay attention to.
1. Sleeping on a hard bed: Sleeping on a hard bed can maintain the natural curvature of the spine, thereby reducing the pressure on the intervertebral discs and helping to maintain the health of lumbar disc herniation.
2. Avoid straining your lower back and try not to bend over. Patients with lumbar disc herniation should be careful to avoid straining their lower back. Bending over and squatting will aggravate the condition. Therefore, when lifting objects, you should squat down first and then move slowly to avoid bending over.
3. Pay attention to keeping your waist warm. One of the major causes of lumbar disc herniation is the invasion of wind, cold and dampness. Therefore, patients should always pay attention to keeping their waist warm and prevent them from getting cold or windy.
4. Appropriate exercise: Life lies in movement. Training can strengthen the kidneys, nourish the body, replenish qi and blood, and boost energy. Regularly strengthen the back muscles to enhance lumbar spine stability, which will help the body recover faster. Of course, do not over-exercise; do what you can, otherwise it may easily induce lumbar disc herniation.
5. Avoid irritating foods: Because of the compression of nerves caused by a herniated lumbar disc, the nerves become more sensitive to external stimuli, including raw and cold foods, tobacco, and alcohol. To alleviate the pain and discomfort caused by a herniated lumbar disc, these should be avoided as much as possible. Avoid spicy and greasy foods such as chili peppers, mutton, beef, rooster meat, and fatty pork. Eat more vegetables. The best treatment for a herniated lumbar disc: Shuyao Angu Plaster is based on a century-old secret formula from Sihuatang, developed using carefully selected authentic and precious medicinal herbs. Regarding the pathogenesis and pathology of lumbar disc herniation, Shuyao Angu Plaster has the effects of dispelling cold and relieving numbness, promoting blood circulation and unblocking meridians, and softening and dissolving masses. It can effectively melt the nucleus pulposus, regenerate damaged tissue, and correct vertebrae. These three functions work together to achieve a complete cure for lumbar disc herniation.
In life, we may encounter various common diseases. How should we treat these common diseases so that our bodies can recover their health more quickly? However, regarding the treatment of diseases, we still hope that we can develop good living habits, participate in appropriate physical training, and continuously enhance our body's resistance. This is the most effective way to treat diseases.
