While women pay attention to their appearance, shouldn't they also focus on their health? Don't wait until you lose your health to realize its importance. Breast cancer is a common disease among women, not only harming their physical health but also affecting their appearance. With its increasing incidence, it has attracted significant attention from the medical community and women worldwide. So, how can we prevent breast cancer in daily life?
1. Avoid using hot water to protect your breasts during bathing, and do not soak in hot water for extended periods. The ideal bath water temperature is around 27℃. Regular sexual activity can promote blood circulation in the breasts and increase the secretion of sex hormones, which is beneficial to a woman's breast health.
2. Maintain a regular exercise routine. Exercise not only helps maintain healthy breasts but also reduces the incidence of breast diseases. Compared to not exercising, those who exercise for 4 hours a week have a 60% lower risk of breast cancer. How can we prevent breast cancer in daily life? Regular exercise is one way to do so.
3. Maintain a cheerful and relaxed mood, and ensure sufficient sleep. Traditional Chinese medicine believes that music can improve blood circulation, invigorate the spirit, and prevent breast diseases.
4. Always maintain an excellent posture with your chest out and abdomen in. A woman's back is closely related to the health of her breasts. When walking, keep your back straight, and your breasts will naturally lift up. When sitting or standing, you should also keep your chest out and head held high.
5. Avoid wearing tight or corseted clothing and use bras appropriately. How can breast cancer be prevented in daily life? Choosing the right type of bra is important for breast health; ideally, choose a soft, breathable, and absorbent cotton bra. Pay attention to bra hygiene, and always remove your bra when sleeping.
6. Use breast enhancement products with caution. Eating more fish, meat, and dairy products in your daily life can increase fat intake and help maintain fuller breasts.
What dietary methods can help prevent breast cancer?
1. Cauliflower, cabbage, Chinese cabbage, etc.
The vegetables mentioned above contain a nitrogen compound called indole-methanol, which can convert estrogen and prevent breast cancer. It can not only degrade active estrogen in women's bodies, but also prevent the stimulating effect of active estrogen on normal breast cells through inactive estrogen. Therefore, it is recommended that women from families with a high incidence of breast cancer, women who have never given birth, and women who have reached late menopause eat more cauliflower-type foods.
2. Soy products, such as tofu, soy milk, and soy yogurt.
Clinical observations show that an increased proportion of soy protein in the diet is associated with a lower incidence of breast cancer. This is because soy is rich in phytoestrogens, compounds similar to human estrogen. These phytoestrogens can be converted into a factor in the intestines by carotene, which can inhibit the carcinogenic effects of hormone-dependent carcinogens on the breast. Therefore, women, especially those with breast cancer, can benefit from consuming more tofu, soy milk, and soy-based products.
3. Soy products, such as tofu, soy milk, and soy yogurt.
Women in coastal areas have a lower incidence of breast cancer. Japan, like many developed countries in Europe and America, has a much lower incidence of breast cancer than most Western countries. Research has found that this is due to Japanese women's frequent consumption of seaweed. The Japanese are among the world's leading consumers of seaweed, averaging 4.9 to 7.3 grams per person per day. Seaweed is an alkaline food rich in calcium, and cancer patients often have acidic blood. Regular consumption of seaweed can regulate the blood's acid-base balance, thus achieving the goal of preventing and treating cancer.
4. Dietary recommendations for breast cancer prevention: Yogurt products
Yogurt contains highly active lactic acid bacteria and Streptococcus thermophilus, whose products can interfere with the enterohepatic circulation in the human body, thereby reducing the body's absorption of fat and decreasing the incidence of breast cancer. It can also increase the number of immunoglobulins in the body, thus improving the overall nutritional level of the body and further reducing the incidence of breast cancer.
