To say goodbye to fatty liver, avoid these dietary details first! In modern society, due to inappropriate lifestyles and lack of exercise, the incidence of fatty liver is rapidly increasing, becoming a new potential health threat. Although managing diet and persisting with exercise are the best ways to control fatty liver, it's easier said than done, and many people find it difficult to maintain long-term. In fact, there are some seemingly insignificant problems in daily life that also play an important role in the occurrence and control of fatty liver. Unhealthy eating habits are a major factor in the formation of fatty liver. To say goodbye to fatty liver, developing good eating habits is essential. Have you avoided these six dietary details? These lifestyle details have a subtle but significant effect on controlling fatty liver. You don't need to spend too much energy or money; as long as you recognize them in time and pay a little attention, they can have a positive impact on your health. Given time, you can achieve significant results with minimal effort, providing more favorable conditions for saying goodbye to fatty liver sooner. Some people may wonder, if fresh nuts can't be eaten, can the various processed and packaged nuts sold in supermarkets be eaten? The answer is yes, they can. Because the nuts sold in supermarkets are all processed. For example, almonds have been repeatedly soaked in water before being sold, which hydrolyzes the cyanogenic glycosides and fully releases the hydrocyanic acid. These almonds are no longer bitter almonds but are edible. Please remember that fresh nuts should not be eaten casually. They must be hydrolyzed before consumption, that is, soaked in clean water overnight to allow the cyanogenic glycosides to be fully released and hydrolyzed. In addition, some nuts are very hard and cannot be eaten even after hydrolysis. Therefore, from a food safety perspective, it is recommended that you purchase processed nuts from reputable sources. Besides nuts from fresh fruits, some foods also contain certain components that can easily cause poisoning, such as uncooked green beans, uncooked soy milk, fresh daylilies, red sugarcane, and raw ginkgo nuts. Parents should pay attention when cooking: blanch green beans in boiling water for 10 minutes before stir-frying, boil soy milk and then simmer for about 5 minutes, and try to choose dried daylilies for consumption. Children should never eat red-fleshed sugarcane or ginkgo nuts freshly picked from the ginkgo tree.
