People, especially the elderly, take calcium supplementation very seriously. It's proven that obtaining calcium through diet is more effective and healthier than taking supplements. There are many excellent sources of calcium in food. However, the number one calcium-rich food isn't milk or dried shrimp-it's actually this!
Sixth place: Sea cucumber
Sea cucumbers are very rich in calcium and have high nutritional value. They are a typical high-protein, low-fat, and low-cholesterol food.
Fifth place: Mustard greens
Besides being high in calcium, mustard greens are also rich in vitamins A, B, C, and D. Mustard greens can not only stimulate appetite and digestion, refresh the mind, and help relieve fatigue, but also have detoxifying and swelling-reducing effects. They can improve eyesight, promote bowel movements, and relieve constipation, making them an excellent food therapy for eye patients. Furthermore, mustard greens can prevent and treat constipation.
Fourth place: Cheese
Dairy products are one of the best choices for dietary calcium supplementation, and cheese is a dairy product rich in calcium, which is easily absorbed. Cheese not only enhances the body's resistance to disease, promotes metabolism, and boosts energy, but it also protects eye health.
Third place: Milk
Milk is highly nutritious and rich in various minerals, including calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum.
Second place: Dried shrimp
Dried shrimp is very rich in calcium, second only to the top source of calcium. It is also highly nutritious, with protein content several to dozens of times higher than that of fish, eggs, and milk. Furthermore, dried shrimp contains abundant potassium, iodine, magnesium, phosphorus, and other minerals, as well as vitamin A and theophylline. It is an excellent food for those who are weak or recovering from illness.
First place: Sesame paste
Many people believe that milk is the richest source of calcium, but actually, sesame paste is the richest source of calcium among everyday foods. Sesame paste is also rich in protein, amino acids, and various vitamins and minerals.
It contains much more calcium than vegetables and beans, and regular consumption is very beneficial for bone and teeth development.
It seems that middle-aged and elderly people who want to supplement calcium should not only drink more milk, but also eat more dried shrimp and sesame paste.
