Spring and summer are just around the corner, and did you know that this season is when bacteria are at their peak, often causing sudden illnesses? Colds , skin diseases , and intestinal problems are all more likely to occur. This is especially true for people with gastrointestinal discomfort. The digestive system is one of our most important organs, so do you know how to nourish and protect it? Let's first look at some common behaviors that can harm your stomach.

These behaviors are extremely harmful to the stomach.

1. Excessive tension

We live in a fast-paced world, and many people are under constant stress, whether at work or school. However, excessive stress can easily lead to negative emotions disrupting the autonomic nervous system, potentially triggering conditions such as stomach bleeding and ulcers.

2. Fatigue

Did you know that excessive fatigue can also lead to gastrointestinal discomfort? This is mainly because fatigue can cause insufficient blood supply to the stomach and intestines, which can severely damage the gastric mucosa.

3. Tobacco and alcohol

Both smoking and drinking can damage the stomach and intestines. Drinking alcohol can lead to stomach bleeding, edema, and other problems. Smoking, on the other hand, can cause stomach cramps and ulcers.

4. Poor sleep

Did you know that gastritis and stomach ulcers are very common among people who frequently work overtime and stay up late? This is because staying up late disrupts the balance of the digestive system, which over time leads to gastrointestinal diseases.

5. Seeking coolness

During the transition from spring to summer, many people start drinking cold drinks and eating popsicles. But did you know that the stomach and intestines are most sensitive to cold? Popsicles and similar foods can cause gastrointestinal discomfort.

This can soothe the stomach

1. Eat a light diet

People who want to nourish their stomach should reduce their intake of meat and fatty foods, and focus on a light diet while paying attention to the balance between meat and vegetables. In terms of meals, it's important to eat three meals a day at regular times and in appropriate portions.

2. Avoid foods that harm your stomach.

To maintain a healthy stomach, you should avoid bad habits, such as eating very hot food, frequently eating spicy food, and overeating.

3. No smoking or alcohol.

We all know that smoking and drinking are major culprits in stomach problems. Therefore, if you want to protect your stomach, throw away your lighter and your wine glass, and quit smoking and drinking.

Three Stomach-Nourishing Porridge Recipes

1. Rice porridge

First, prepare sesame seeds and rice. Next, roast the sesame seeds briefly and grind them into powder. Then, wash the rice and cook it into porridge. Finally, add the sesame seeds to the rice porridge.

2. Duck porridge

First, prepare duck, ginger, garlic, glutinous rice, regular rice, celery, and white pepper. Next, divide the prepared regular rice and glutinous rice in half, soak one half for 30 minutes, drain, and set aside. Then, stir-fry ginger slices, add the duck meat and rice, then add the rice and stir-fry briefly. Finally, put everything into a pressure cooker and cook until done. After cooking, add garlic, celery, and white pepper.

3. Potato porridge