Clams, also known as mantis shrimps, are prized for their incredibly delicious meat, often called "the most delicious seafood in the world" or "the king of all flavors," making them a favorite among many. Many people want to learn more about clams, so some ask: what are the benefits of clams for women? What are the nutritional values of clams? The following will introduce these points for your reference.
Benefits of clams for women
1. Promotes bone development
Clams are rich in calcium, which can promote bone and teeth development.
2. Relieve worries
Eating clams when feeling troubled can effectively relieve worries and make you feel relaxed.
3. Lowering cholesterol
Clams contain delta-7-cholesterol and 24-methylenecholesterol, which can effectively lower serum cholesterol.
4. Lowers blood sugar
Clams are rich in selenium, which has an insulin-like effect and can promote glucose transport to lower blood sugar.
5. Weight loss
Clams are low in fat, containing only 55 calories per 100 grams, making them a good choice for those looking to control their weight.
Nutritional value of clams
1. Clams are low in fat but high in unsaturated fatty acids.
2. Clam meat contains delta-7-cholesterol and 24-methylenecholesterol.
3. Clams are characterized by their high protein, high trace elements, high iron, high calcium, and low fat content.
4. Clams are delicious and nutritious, with high protein content and a reasonable combination and ratio of amino acids.
5. Per 100 grams of clams, there are 7.7 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, and 22 milligrams of bile.
6. Clams contain a variety of essential trace elements such as calcium, magnesium, iron, and zinc, making them a nutritious and green food that is highly favored by consumers.
The above information has introduced the benefits of clams for women and the nutritional value of clams. Hopefully, you now have a better understanding of this seafood. When eating clams, it's important to avoid combining them with figs, lentils, citrus fruits, soybeans, or sea bass, as this can lead to discomfort or loss of the clams' nutritional value.
