The Spring Equinox, the first of the 24 solar terms, has just passed. "Li" means "beginning," signifying the start of spring, with temperatures gradually rising and all things reviving. As the saying goes, "A year's plan starts in spring." This applies equally to our diet. With the new year beginning, we should plan our spring meals to safeguard our health. The following six dietary principles can be written down and posted on the refrigerator as a daily reminder.
A diverse diet, including some whole grains: Different foods provide different nutrients; no single natural food can provide all the nutrients the body needs. Eating a variety of foods daily allows the nutrients from different foods to complement each other, meeting the nutritional needs of life and work. Regularly eat whole grains, such as cornmeal and millet. Modern grains are often too refined, and eating only these can easily lead to a deficiency in B vitamins; eating whole grains regularly helps replenish these vitamins. Additionally, regularly eat root vegetables such as sweet potatoes and potatoes; these foods are rich in dietary fiber, which can effectively prevent constipation and help prevent cancer.
A vibrant array of fruits and vegetables, with a touch of "wildness." Eating green, red, or yellow vegetables and fruits daily is beneficial, as darker colors contain more vitamins and antioxidants than lighter colors. Spring is here, and various naturally grown fruits and vegetables are gradually becoming available, such as plums, apricots, toon sprouts, and chives. Stir-fried eggs with toon sprouts and chives, with their yellow and green hues, and tofu with scallions, are not only visually appealing but also refreshingly delicious. If you can enjoy a spring outing and gather wild vegetables growing naturally, shepherd's purse wontons and dumplings would be an even greater treat.
Animal-based foods, in moderation, provide high-quality protein, fats, vitamins, and minerals. A moderate amount of animal-based foods should be consumed daily. Excessive consumption of animal-based foods increases fat intake, which has adverse effects on health; moderation is key. Animal livers, such as pork liver, chicken liver, or duck liver, contain abundant zinc, iron, and vitamin A, and can be eaten regularly.
Dairy products are nutritionally comprehensive, and it's best to consume some every day. When choosing dairy products, pay attention to the instructions and avoid mistaking milk-containing beverages for genuine dairy products.
Although soy products are plant-based foods, they come in a wide variety of types and are rich in protein, so they should be consumed regularly.
A light diet, with less oil and salt, is very beneficial to health. Eating less oil helps control weight, and eating less salt helps prevent high blood pressure.
Three meals a day, cleverly planned: Just as the year's plan begins in spring, the day's plan begins with breakfast! A nutritious breakfast not only provides a timely boost to health but also helps with efficiency in the morning's study or work. Breakfast should not be neglected or taken lightly; it should be eaten every day and should be substantial and nutritious. Lunch should not be rushed; a "retro" homemade lunchbox has many advantages: it saves time and money, provides nutrition, and is hygienic... If several colleagues bring their own, they can organize a small lunch "party." Dinner doesn't necessarily have to be a lavish feast; moderation is key to health.
More movement, less sitting, good health. Springtime is a great time for budding green shoots and blooming flowers to enjoy nature. We should spend more time outdoors to appreciate the beautiful scenery and exercise to improve our health.
