As autumn arrives, some women experience dry, dehydrated skin, as if moisture has been instantly drained, leaving it rough and sandpaper-like. To restore smooth, supple skin, in addition to choosing suitable skincare products, "internal nourishment" should also be included in the skincare routine. Vitamins, especially vitamin A, play a crucial role in preventing skin aging and maintaining smooth, moisturized skin. Vitamin A is known as the "source of youth" for the skin, helping to reduce blemishes and wrinkles, moisturize the skin, delay skin aging, and revitalize dehydrated skin.
The amazing effects of vitamin A
Vitamin A is an essential nutrient for complex organisms. It affects almost all tissues and cells in the body in different ways, and plays a key role in women's skin care and anti-aging.
Vitamin A helps maintain skin cell function and resists keratinization, making the skin soft and delicate, and has anti-wrinkle effects. A deficiency in vitamin A can impair the function of epithelial cells, leading to decreased skin elasticity, dryness, roughness, and dullness.
In addition, vitamin A can improve the skin's water-locking function and enhance its antioxidant function, thus maintaining skin moisture, hydrating the skin, restoring its elasticity, and delaying skin aging.
Therefore, eating more foods rich in vitamin A is a healthy and effective way to solve the problem of dry and rough skin.
Foods rich in vitamin A
Besides supplementing with reliable vitamin A preparations from major brands, diet can also be an effective source of vitamin A.
1. Carrots
The carotene in carrots can be converted into vitamin A in the body. This conversion can be achieved under the action of oxidases, and oxidases are present in the human liver.
Carrots are rich in vitamins and have a moisturizing and strengthening effect on the skin. They can stimulate skin metabolism and promote blood circulation through a mild and continuous sweating effect, thereby making the skin delicate, smooth, and rosy. They are very suitable for people with dry and rough skin to improve their skin texture.
After being absorbed by the human body, carotene can be converted into vitamin A. Studies have shown that vitamin A has anti-aging effects, can moisturize the skin, restore its hydration, and resist skin aging problems caused by dryness.
2. Milk
Like eggs, milk is an important source of nutrition for humans, especially calcium. Milk is rich in vitamin A, which can moisturize the skin. Drinking more milk can help improve dry and dull skin, making it fair and radiant.
3. Sweet potato
Eating more sweet potatoes is also very beneficial for achieving a rosy complexion. Sweet potatoes, especially red-skinned, yellow-fleshed ones, are rich in carotene, which is converted into vitamin A after being absorbed by the body, thus moisturizing the skin. In addition, sweet potatoes can also clear heat from the lungs and stomach, quench thirst, regulate body fluids, and replenish blood, thereby restoring a healthy, rosy complexion to the skin.
Autumn skincare routine
1. Wash your face carefully
When you get home after being out, the first thing to do is wash your face. During seasons with high temperatures and dryness, skin tends to become more sensitive and drier. In this case, use a gentle, deep-cleansing facial cleanser and avoid foaming cleansers containing exfoliating particles. A finely textured mousse-type cleanser is a better choice.
When washing your face, first use a cleansing oil and massage it all over your face to remove makeup. Then, try to use your fingers gently to minimize irritation to your skin. These are the key points for cleansing.
After cleansing, use a foaming cleanser for a second cleanse. This will thoroughly remove any makeup residue and impurities. Gently massage, then rinse thoroughly with warm water.
2. Basic nursing care
Pour an appropriate amount of toner onto a cotton pad to remove makeup residue from your skin. Then, evenly apply a serum to your face to soothe skin that has become sensitive due to dry weather. Choose a product made with natural ingredients that is gentle on the skin.
Finally, apply a moisturizing face cream to the entire face to provide ample hydration and nourishment to the skin. To ensure your skin also feels perfectly moisturized from within, be sure to use a moisturizing face cream. Because the weather is very dry, you need to pay extra attention to hydration management.
3. Block ultraviolet rays
Although summer has passed and the winds have cooled down, the UV index remains high under the bright sunshine, so sun protection is still essential. UV rays not only accelerate skin aging but also make skin more sensitive. Therefore, if you want smoother, more supple skin, you need to put in a lot of effort in sun protection.
