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2026-01-14

What to do about a cold and runny nose and what treatments to take?

2026-01-13

What to do if you catch a cold during your period?

2026-01-12

Eight specific symptoms of wind-heat common cold

2026-01-11

How to differentiate between wind-heat common cold and wind-cold common cold

2026-01-10

Common Misconceptions and Correct Understanding of Children's Colds

2026-01-09

Treatment methods for infant diarrhea caused by wind-cold

Soaking your feet in mugwort water: Buy some mugwort from a pharmacy, take a small handful, add water to a pot and boil for 10-15 minutes. Then soak your feet in the warm mugwort water in a deep bucket until you sweat all over to expel the cold. Afterward, drink plenty of warm water. If you are more severely affected by cold, you can soak your feet several times a day until you feel no longer...

2026-01-08

Be wary of wind-heat colds and methods for preventing them.

The room should be well-ventilated to maintain a comfortable room temperature. Air circulation should be ensured. Air conditioning can be used in high temperatures, but the temperature should not be set below 26°C, and it should not be run continuously for 24 hours. After outdoor activities or showering, avoid direct exposure to cold air from the air conditioner, and also avoid showering with...

2026-01-07

What to do about a stuffy nose from a cold?

Nasal congestion caused by wind-cold type colds, in addition to symptoms such as nasal congestion, sneezing, coughing, and headache, is often accompanied by significant chills, low-grade fever, muscle aches, and runny nose with thin phlegm. At this time, one usually needs to wear many layers of clothing to feel slightly more comfortable. Besides taking medication correctly under the guidance...

2026-01-06

Symptoms of common cold types

Patients present with symptoms such as chills, fever, loss of appetite, headache, head distension, abdominal pain, and diarrhea. This type of cold often occurs in summer. Treatment should focus on clearing heat, removing dampness, and relieving exterior symptoms. Patients can choose medications such as Huoxiang Zhengqi Water and Yinqiao Jiedu Pills. If the patient has severe gastrointestinal...

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The name Aegleheal originates from Aegle, the Greek goddess of health, symbolizing light and well-being. Our core mission is to uphold this founding spirit by transforming professional, forward-thinking health and nutrition science into clear, accessible, and actionable daily guidance. We are committed to discarding sensational headlines and unverified rumors, to deliver only rigorously vetted, evidence-based knowledge.
We are not merely a health information platform; we aspire to be a reliable, warm beacon guiding you on your journey toward wellness. Health is a lifelong practice of love—beginning with understanding and flourishing through action. Aegleheal sincerely invites you to embark on this journey, step by step, toward a more fulfilling and vibrant life.

— Sincerely

The Aegleheal Team

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In-depth analysis of high-priority health topics like gut health, sleep management, or immunity boosting, offering comprehensive guides.

2025-12-18

Pig brain cells may be a cure for Parkinson's disease. What is Parkinson's syndrome?

According to the Australian Associated Press, medical scientists will attempt to inject brain cells from a New Zealand pig into the brains of Parkinson's disease patients in September this year in an effort to treat the disease in humans.

2025-12-18

Is a beer belly really caused by drinking beer? 5 great tips to get rid of a beer belly

Many people, upon hearing the term "beer belly," assume it's caused by drinking beer and naively believe that simply stopping beer consumption will restore their figure. However, the truth is that beer belly formation has little to do with beer. So how does a beer belly form?

2025-12-18

Frequent tongue biting may be a cause of stroke; do these 6 things to prevent it.

It's common for older people to accidentally bite their tongue while eating, and they often say it means they want to eat meat. It's normal to occasionally bite your tongue when you're distracted while talking and eating, but if you frequently bite your tongue, it could be a sign of certain illnesses.

2025-12-18

What to do about high blood pressure in children? Insist on exercising for 1 hour every day.

Many children with mild hypertension do not experience any abnormalities in the early stages. Parents should pay close attention if their child frequently cries, becomes overly excited, experiences palpitations, shortness of breath, vomiting, seizures, fever, or edema. The "Guidelines for the Prevention and Treatment of Hypertension in China" state that the diagnostic criteria for hypertension...

2025-12-18

Biting your tongue while eating may be a sign of illness; here are six ways to prevent it.

It's common for older people to accidentally bite their tongue while eating, and they often say it means they want to eat meat. It's normal to occasionally bite your tongue when you're distracted while talking and eating, but if you frequently bite your tongue, it could be a sign of certain illnesses.

2025-12-18

5 Tips to Prevent Asthma and Help You Breathe Smoothly

Asthma is a respiratory disease that can be quite dangerous during an attack, potentially fatal if left untreated. How is asthma treated? Below are some treatment methods for an asthma attack.

2026-01-13

Edamame is a summer food that can help relieve heat and fatigue. However, it should be avoided by people with high uric acid or uremia.

Edamame is a commendable green and safe food. Legumes are generally less susceptible to pests and diseases, and edamame's fuzzy "armor" further enhances its resistance to pests and diseases. Therefore, edamame requires little or no pesticides during its production.

2026-01-13

Salt water in the morning and honey water at night to prevent autumn dryness; recommended foods for autumn.

As the weather transitions from hot to cool in autumn, the body's metabolism changes to adapt. It's especially important to avoid overly cold or raw foods to prevent indigestion and various digestive issues. Therefore, the principle of "warmth is best in autumn" is advocated, meaning that one should avoid eating only cold or cooling foods and instead consume more warming foods. So, what foods...

2026-01-13

H7N9 virus may be transmitted through droplets; 9 scientific prevention tips should not be underestimated.

Yesterday, the Harbin Veterinary Research Institute of the Chinese Academy of Agricultural Sciences published a new study on its official website: Chen Hualan's research team, which specializes in the study of avian influenza viruses, discovered that the H7N9 virus mutates after invading the human body and may spread efficiently through droplets. The prevention and control of the H7N9 virus...

2026-01-13

Yellowing hair in young girls may indicate calcium deficiency; hair color can reflect health status.

From the perspective of traditional Chinese medicine, hair is considered an extension of blood and is also related to the kidneys. Therefore, it is said that the health of the kidneys is reflected in the hair. When the heart and kidneys are not in harmony (such as insomnia or neurasthenia), or when there is insufficient congenital endowment, excessive thinking depletes essence and blood, or...

2026-01-12

Recommended most effective weight loss method during menstruation: homemade slimming tea

Peel and thinly slice dried ginger, place it in a cup, add a black tea bag and a small amount of brown sugar, and brew with boiling water. Dried ginger can accelerate gastric motility, burn fat, increase basal metabolic rate, and facilitate smooth menstrual flow. However, those with excessive internal heat should not drink too much.

2026-01-12

How to lose weight for men: Five tips for men to lose weight

Many office workers accumulate fat in their abdomen due to prolonged sitting and lack of exercise. Abdominal fat is deep-seated fat, and effective treatment requires a multi-pronged approach.

2025-12-23

Artificial intelligence models can estimate age from chest X-rays.

Osaka Public University in Japan recently announced that its researchers have developed an advanced artificial intelligence model that can accurately estimate the age of a person taking a chest X-ray. When the estimated age differs from the actual age, it may indicate a link to chronic disease, and this research could help improve the early detection and intervention of diseases. The research...

2025-12-23

Artificial intelligence has been used to develop a "cancer survival calculator".

According to a study presented at the ongoing 2023 American College of Surgeons Clinical Congress, researchers at Northwestern University have developed an artificial intelligence-based tool to estimate the long-term survival chances of newly diagnosed cancer patients. Currently, estimating cancer patient survival rates primarily depends on their cancer stage. The researchers stated that, in...

2026-01-14

What to do about a cold and runny nose and what treatments to take?

Put a clove of garlic in your mouth and hold it there. Once you feel saliva coming out, slowly swallow it. Spit it out when the garlic has lost its flavor. Repeat this three times to treat a cold and runny nose. Because garlic has antibacterial and disinfectant properties, this method is very effective in the early stages of a cold.

2026-01-13

What to do if you catch a cold during your period?

During menstruation, a woman's resistance decreases due to hormonal changes. From the perspective of traditional Chinese medicine, during menstruation, menstrual blood flows downward, resulting in a relative deficiency of qi and blood throughout the body. When qi and blood are deficient, the body's defenses are weakened, making it easier for external pathogens to invade. If one does not pay...

2026-01-12

Eight specific symptoms of wind-heat common cold

Wind-heat colds are more common in spring because the temperature is gradually rising and there is more wind during this season. This combination makes it easier for pathogenic heat to enter the body and cause various illnesses. Furthermore, wind-heat colds are mainly caused by external pathogens attacking the lungs, leading to disharmony between the stomach and lung qi. To restore health at...

2026-01-11

How to differentiate between wind-heat common cold and wind-cold common cold

Wind-heat common cold is caused by wind-heat pathogens invading the exterior and disrupting the harmony of lung qi. Symptoms include high fever, slight aversion to wind, headache, sweating, sore throat with redness and swelling, cough with sticky or yellow phlegm, nasal congestion with yellow discharge, thirst, red tongue tip and edges, and a thin white or slightly yellow tongue coating....

2026-01-10

Common Misconceptions and Correct Understanding of Children's Colds

Many parents believe that since colds are self-limiting, children with common colds don't need to go to the hospital. However, while colds are indeed self-limiting, it's still recommended that parents take their children, especially infants under 3 years old, to the hospital for even a common cold. This is because, firstly, it's necessary to rule out other serious illnesses, such as pneumonia...

2026-01-09

Treatment methods for infant diarrhea caused by wind-cold

Soaking your feet in mugwort water: Buy some mugwort from a pharmacy, take a small handful, add water to a pot and boil for 10-15 minutes. Then soak your feet in the warm mugwort water in a deep bucket until you sweat all over to expel the cold. Afterward, drink plenty of warm water. If you are more severely affected by cold, you can soak your feet several times a day until you feel no longer...

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