During the cold autumn and winter seasons, colds occur frequently. Office workers who don't pay attention to certain lifestyle habits are easily susceptible to germs and the flu. Here are a few ways to prevent office colds.
Wash your hands frequently
The best way to reduce the chance of exposure to germs in the office is to wash your hands thoroughly and frequently. When a sick colleague sneezes or coughs, you may come into contact with infected droplets; if you touch your eyes, lips, or nose with unwashed hands, you could become infected. Therefore, it's generally best to wash your hands before entering the office and when leaving.
Avoid physical contact with sick colleagues.
It's nearly impossible to avoid sneezing or coughing around you, but you can try to avoid close contact with them in the office, especially keeping a distance from sick colleagues; if you need to shake hands or exchange things with them, make sure to wash your hands promptly.
Open the window or use an air purifier
Sealed offices make it easy for cold germs and viruses to spread. The best habit for office workers is to open the windows as soon as they enter. If it's a computer room away from windows, be sure to use an air purifier. If multiple people in the office have colds, notify cleaning staff to increase disinfection and cleaning.
If you have a cold, you should take a day off to rest.
When you have a cold or feel unwell, stay home to recover. Take your cold medicine as prescribed, drink plenty of water, and get plenty of rest. Rest will help you recover faster and also prevent your colleagues from catching your cold. If you have a cold and must go to work, wear a mask in the office.
Boost immunity
In daily life, eat more fruits and vegetables rich in vitamin C; participate in more exercise to strengthen your physique, especially outdoor fitness in autumn and winter, which can effectively resist the flu; maintaining a regular life is also important, such as not smoking, not staying up late every night, getting 8 hours of sleep, and eating a reasonable diet.
Although a cold is a minor illness, it's your own body to take care of. To improve your physical health and protect yourself from illness, it's essential to pay attention to these small habits.
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