Men's health is often overlooked by careless men. In fact, men should also pay attention to health maintenance to improve their health and become stronger. So, what nutrients should men eat to maintain their health? Let's find out together with the experts at Apple Green Natural Health.

1. Lycopene: Daily intake of 30 mg of lycopene can help prevent cancers such as digestive tract cancer, prostate cancer, and bladder cancer in men. Apple Green Natural Health Experts say that supplementing with lycopene is essential in the treatment of prostate diseases, so it can be appropriately consumed in the diet, such as tomatoes.

2. Selenium: Selenium can help cancer cells die on their own, thus this element may be beneficial for men's cancer prevention. Apple Green Natural Health Experts say that a lack of selenium in the diet can lead to an increase in lipid peroxides. Therefore, it is advisable to consume an appropriate amount of selenium daily, ideally 200 micrograms, to help maintain good health, such as Brazil nuts.

3. Vitamin A: A deficiency in Vitamin A can lead to decreased ability to perceive dim light, reduced adaptability to dark environments, and a higher risk of night blindness. Apple Green Natural Health Experts explain that Vitamin A improves eyesight and is also beneficial for the skin. Foods rich in Vitamin A include carrots and sweet potatoes.

4. Calcium: Calcium is lost every day, so it's important to supplement it. For strong bones in men, it's essential to consume an appropriate amount of calcium daily. Apple Green Natural Health Experts recommend that men consume 1 gram of calcium daily. This can be distributed by taking half in the evening and half in the morning to ensure sufficient calcium intake throughout the day. For example, milk.

There's a wealth of information about men's health. Today, Apple Green Natural Health Experts have introduced "foods containing which nutrients," which we believe you now understand. Men should pay attention to their unique characteristics, focusing on cancer prevention, prostate health, calcium supplementation, and vision health, among other things. A holistic approach to health is essential for overall well-being.

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