In our daily lives, we often see white-collar workers rushing around, some of whom are characterized by large bellies and bloated limbs. Many people wonder, why do these white-collar workers, who work so hard every day, not only fail to lose weight but actually gain weight?

The reasons for overwork obesity among white-collar workers

1. Hormonal changes occur in the bodies of office workers. As office workers age, the hormones produced in their bodies also change, making them prone to weight gain.

2. Psychological needs and external environmental influences can also contribute to weight gain among office workers. After a hard day's work, office workers often reward themselves with delicious food to achieve a balance between mind and body. On weekends, they also often enjoy dining out with friends and family. However, after indulging in food, office workers often lack proper digestion and sufficient exercise, leading to weight gain.

3. Family genetic inheritance can also cause obesity. If obesity genes are present in the body, and there is no reasonable diet or regular exercise, obesity will occur.

Many office workers engage in mental activities with relatively little physical exertion. These office workers usually sit at their desks, and once they get into work, they easily forget to get up and move around properly, naturally leading to so-called "overwork obesity."

The fastest way for office workers to lose weight

1. Get up and move around more often, and take the stairs instead of the elevator.

A sedentary lifestyle is a major cause of obesity among office workers. To avoid obesity, you should get up and walk around every 40 to 60 minutes, or get a glass of water, or go to the restroom. While washing your hands in the restroom, do some tiptoeing exercises; this can effectively slim your legs. Climbing stairs can exercise your legs and buttocks, helping to lift your hips and slim your legs. If your office isn't on a very high floor, instead of waiting for the elevator, try taking the stairs.

2. Avoid overeating and learn to cherish your body.

A balanced diet is the foundation of all balance. If you overeat after satisfying your basic needs, whether to vent emotions or indulge in cravings, it easily leads to overnutrition. This is why women often find desserts irresistible. Don't wolf down your food; chew slowly and thoroughly. Don't snack, and avoid buffets. Fully accept your body shape. Even if you are currently overweight, tell yourself that no matter what you look like, you must always love yourself. When you unconditionally accept yourself, your mind will return to peace. When you have this mindset, weight loss will be enjoyable.

3. Keep some low-calorie snacks in the office and try to bring your own lunch.

Work drains both your mental and physical energy, making you feel hungry easily. Eating a small snack or drinking some water before meals can increase satiety and prevent overeating at mealtimes. Therefore, it's a good idea to carry some low-calorie snacks, such as whole-wheat fiber biscuits, fruit, and yogurt, for when you feel hungry. Many office workers eat out or order takeout, but restaurant and takeout meals are often high in salt and oil, and the dishes are not always low in calories or healthy. To control your calorie and nutrient intake, it's best to create your own meal plans.