Modern women often eat less and less to maintain a slim figure, but did you know that while eating too much can lead to fat accumulation and other problems, eating too little can also cause many issues? A US research report states that hormones that control satiety also play an important role in the reproductive system. Eating too little can have many harmful effects on women that should not be ignored.
hair loss
For people who are underweight, the body lacks sufficient fat and protein, resulting in frequent hair loss and a gradual loss of shine. Excessive dieting deprives hair of adequate nutrition, including iron, causing it to become dry, brittle, and ultimately leading to significant hair loss.
Osteoporosis
Women who are underweight have a hip fracture rate that is more than twice as high as women of normal weight. This is because underweight people have insufficient estrogen levels, which affects the binding of calcium to bone and makes it impossible to maintain normal bone density. Therefore, they are more prone to osteoporosis and fractures.
gastroptosis
Women who use starvation diets to lose weight often experience loss of appetite, bloating, and abdominal pain, all of which could be signs of a prolapsed stomach. Significant stomach prolapse commonly presents with abdominal discomfort, bloating, and a feeling of heaviness, which worsens after meals, when standing, or with exertion. In severe cases, stomach prolapse can be accompanied by prolapse of other internal organs such as the liver, kidneys, and colon.
Uterine prolapse
Without sufficient protection, the uterus can easily descend from its normal position along the vagina, causing the cervix to prolapse or even protrude outside the vaginal opening, resulting in uterine prolapse. In severe cases, it can also lead to cervical infection or even cervicitis.
anemia
An unbalanced diet leads to insufficient intake of hematopoietic substances such as iron, folic acid, and vitamin B12; eating less also results in a lower basal metabolic rate than normal, leading to slower gastrointestinal motility and less gastric acid secretion, which affects nutrient absorption. These are all major causes of anemia.
memory decline
Faced with the potential threat of numerous diseases, doctors remind women to pay attention to their health early on and not to put the cart before the horse by pursuing fleeting beauty.
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Women, due to physiological differences from men, experience menstruation, marriage, pregnancy, and menopause throughout their lives, each requiring special care.
