Healthy Eating

December 18, 2025

Eating pickled foods frequently increases the risk of stomach cancer; these 5 foods are best for your stomach.

The incidence of stomach cancer in my country remains high, with 400,000 new cases each year. In rec...
December 18, 2025

Soup-soaked rice affects spleen and stomach function

From a modern medical perspective, soaking food in water while eating can easily dilute stomach acid...
December 18, 2025

Loss of appetite? Here are two recommended recipes to regulate your digestive system.

As the saying goes, health is the foundation of everything; a healthy digestive system is essential ...
December 12, 2025

What to do if gout flares up repeatedly? Besides pain relief, you also need to "extinguish" the inflammation in your body.

In the dead of night, a piercing, excruciating pain jols you awake. Redness, swelling, heat, and pai...
December 15, 2025

Why do others age more slowly than you? These 5 habits

Why do others age more slowly than you? These 5 habits... For many people, age is just a number; jus...
December 18, 2025

Yu Kang teaches you how to eat: Four benefits of moderate vinegar consumption

China is the world's earliest country to use grains to brew vinegar, with written records of vinegar...
December 18, 2025

Check if your stomach is healthy; here are 4 ways to improve your spleen and stomach health.

Our lives are getting better, but our stomachs are getting worse. Statistics show that there are 500...
December 18, 2025

Frequent hiccups may be a sign of gastritis? Experts offer prevention and treatment tips.

Letting out a burp after a meal gives the impression of being full and satisfied.
December 15, 2025

With the advent of the era of big health, will 21st Century Vitamins still be able to tell a good story?

Yu'erhu Tide Rising Network "Yu Jian Column": Modern people face immense pressure, and increasingly ...
December 18, 2025

How to supplement calcium for children scientifically? Vitamin D + calcium is the key.

To ensure their children have a strong nutritional foundation, many parents start giving them nutrit...
December 15, 2025

In the sweltering summer, let's shed the veneer of these "health rumors" 8203;

In the sweltering summer, stripping away the veneer of these "health rumors," online health-related ...
December 18, 2025

Nearly 70% of netizens are experiencing stomach health issues; springtime stomach care focuses on liver health.

According to the Five Elements theory in Traditional Chinese Medicine, spring belongs to Wood, and t...
December 18, 2025

Short-term stress increases the risk of alopecia areata; several reasons for hair loss problems.

Alopecia areata, also known as "spot baldness," is a condition where hair falls out in clumps withou...
December 18, 2025

While persimmons can help relieve coughs and reduce bloating in autumn, eating them on an empty stomach can easily upset the stomach and intestines.

Autumn is the best season to eat persimmons. Whether it's fresh persimmons or various foods made fro...
December 18, 2025

Can eating raw eggplant really help you lose weight? Four things to keep in mind when eating eggplant.

Eggplant is a versatile and nutritious vegetable. It can be prepared in many ways, making it a popul...
December 18, 2025

Want to nourish your stomach and prevent illness? Beware of these four mortal enemies.

Gastritis is a common and frequently occurring disease. Patients mainly experience symptoms such as ...
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