Body Shaping Yoga Offers Many Benefits; Here are 3 Recommended Poses

Body-shaping yoga, as the name suggests, is yoga that helps shape the body. In our country, combining traditional Chinese medicine with yoga is called body-shaping yoga. Practicing body-shaping yoga can not only improve a woman's figure but also address various physiological issues.

Benefits of Body Shaping Yoga

1. Slim back

First, lie face down on a yoga mat with your chest out and abdomen in. Lift your head and knees. Then, slowly relax your body, keeping your hips still. Place your hands at your sides, fingers pointing outwards. Slowly exhale, lifting your upper body, stretching your legs as you do so to return to the starting position. Repeat several times. This exercise is effective for slimming the back.

2. Slimming waist

First, lie flat on a yoga mat, keeping your whole body relaxed and knees bent. Then, place the soles of your feet flat on the floor and your hands on your inner thighs. Take a deep breath, then use your waist muscles to straighten your upper body, keeping your feet flat on the floor, and extend your arms straight in front of your chest, feeling the muscles stretch. Finally, inhale and slowly lower your upper body back down, then repeat. This exercise is effective for slimming the waist.

3. Perky buttocks

First, lie supine on the exercise ball with your arms at your sides and your legs at a right angle. Inhale as you press your hands into the ground and lift your hips, using your leg muscles to maintain control. Then exhale and slowly relax your body, lowering your hips back down.

Precautions for Body Shaping Yoga

1. Do not practice when you are full.

First, when practicing health-preserving yoga, it must be done 1-2 hours after a meal. Never practice on a full stomach, and avoid wearing overly complicated or loose clothing. To allow for greater relaxation, wear simple T-shirts. Second, choose a relaxing location for your practice. Lay out a yoga mat on the floor and remove all surrounding objects.

2. Warm-up exercises are necessary.

Although yoga is not a particularly strenuous activity, it must be performed after warming up. Whether it's breathing postures or simple preparatory exercises, they can help ensure the yoga movements are performed correctly. Besides stretching and bending exercises, shoulder circles and head twists are excellent warm-up exercises. These movements promote blood circulation throughout the body, quickly warming it up and maximizing the benefits of yoga.

Here are some recommended yoga poses.

1. Supine position

Step 1: Lie on your back with your feet together, toes pointed towards the ceiling, legs taut, hands on either side of your chest, elbows on the ground, slowly lift your chest upwards as high as possible, head touching the floor.

Step 2: Lower your chest, let your back touch the ground, extend your arms straight and place them naturally on the floor, relax your body, and breathe naturally.

2. Seated backbend

Step 1: Sit with your legs crossed, hands naturally placed on your knees, back straight, shoulders back, chest lifted, and eyes looking straight ahead.

Step 2: Lean back, support yourself with your elbows, clench your fists, place your forearms on either side of your chest, and press the top of your head against the floor.

3. Seated forward bend

Step 1: Sit with your legs bent and the soles of your feet together. Hold your toes with your hands, straighten your back, open your shoulders back, and look straight ahead.

Step 2: Bend your body downwards until your forehead is on the floor, press your hips down as low as possible and keep them close to the floor, and arch your back slightly.