Learn 7 delicious and tasty recipes to make dieting enjoyable.

Many women aiming to lose weight find the temptation of delicious food the hardest thing to resist. Below, we've compiled some recipes that are not only effective for weight loss but also provide essential nutrients and are incredibly tasty, sure to whet your appetite!

1. Seaweed and Sesame Rice

Seaweed is rich in nutrients such as carotene, calcium, potassium, and iron, which can promote gastrointestinal motility; sesame contains a large amount of amino acids, dietary fiber, and minerals, which can promote bowel movements. Sesame has always been known to nourish the liver and kidneys, and is especially effective for constipation.

Sesame is a food that can treat constipation, and regular consumption can also help with weight loss and body shaping. When combined with a diet, sesame can even improve skin. Besides seaweed and sesame rice, there are many other ways to cook sesame, such as black sesame porridge and sesame brain-boosting soup.

Ingredients: 100g roasted seaweed, 120g each of black and white sesame seeds, cooked rice

practice:

1. First, use scissors to cut the seaweed into thin strips, then use a rolling pin to crush the two kinds of sesame seeds.

2. Add the prepared ingredients to the rice, stir, and eat together. Each serving doesn't need to be too much; about 1-2 spoonfuls is sufficient. Any leftovers can be saved for later.

II. Walnut Porridge

Walnut kernels are sweet and warm in nature, and have the effect of moisturizing the intestines and relieving constipation. If you have enough time in the morning, you can eat them for breakfast. When you are hungry in the afternoon, especially when you are constipated, avoid eating high-calorie snacks. You can eat this walnut porridge instead. It is both nourishing and healthy, and can also improve constipation. It is a good choice for an afternoon snack!

Ingredients: glutinous rice, 5 walnuts, 1 red date, salt or sugar

practice:

1. First, open the walnut, take out the kernel, soak it in water until it softens slightly, then remove the thin skin on the surface and crush it.

2. Cut the red dates open, remove the pits, soak the date flesh in water, then take them out and crush them.

3. Then put all the ingredients into a pot and pour in enough water to cover them. Once all the ingredients are cooked, add salt or sugar to taste. Done.

3. Blanched kelp and beans

Kelp is rich in dietary fiber, which can increase stool volume; vitamins and minerals promote intestinal peristalsis; and the unsaturated fatty acids in soybeans promote bowel movements. Dietary fiber is essential for a healthy diet, playing a vital role in promoting the digestive system and preventing constipation. Soluble dietary fiber, in particular, absorbs water in the large intestine, increasing the water content of stool and facilitating its smooth passage. People with constipation must consume more foods rich in dietary fiber, such as corn, millet, barley, black fungus, and almonds.

Ingredients: 300g kelp, 100g soybeans

practice:

1. First, cut the kelp into strips, then blanch it briefly in boiling water. Meanwhile, put the soybeans in a pot, add water, and cook until tender.

2. Drain the kelp strips that have just been blanched in hot water and the cooked soybeans.

3. Put both ingredients into a bowl, then add salt, soy sauce and other seasonings, and chopped green onions. Stir together and it's done.

IV. Spinach and Pig Blood Soup

Spinach and pork blood soup is excellent for promoting bowel movements and is perfect for spring and summer. Spinach is rich in nutrients, and regular consumption can supplement your intake of carotene, potassium, iron, etc., making it an essential food during menstruation. Spinach helps treat constipation mainly because it contains a large amount of dietary fiber, which promotes intestinal peristalsis and facilitates bowel movements. There are many ways to cook spinach, such as spinach porridge and spinach rolls.

Ingredients: 500g pork blood, 500g spinach

practice:

1. First, remove the rootlets from the prepared spinach, then wash it thoroughly in clean water, and cut off the stems. Soak the pig's blood briefly, then cut it into pieces.

2. In a pot, bring water to a boil, then add the spinach stems and cook for a while. Next, add the pork blood cubes. Reduce heat to a simmer, and once the water boils again, add the remaining spinach leaves and cook together. Finally, add seasonings to taste and it's done. Spinach in broth is a popular diet choice for many women looking to lose weight.

5. Seaweed Porridge

Seaweed contains many vitamins needed by the human body, as well as abundant minerals. These minerals help maintain the body's acid-base balance, and can also aid in weight loss and promote metabolism. Seaweed also has skin-moisturizing properties, making it beneficial for women to eat more for beauty and skin health.

Main ingredients: 50g rice, a little seaweed, 3 spinach leaves.

Instructions: 1. Rinse the rice and soak it in water for half an hour; blanch the spinach in boiling water, drain and cut it into small pieces about 1 cm long; tear the seaweed into pieces by hand;

2. Put rice and an appropriate amount of water into a pot, bring to a boil, then reduce heat and simmer until the rice is soft and the porridge is thick. Add seaweed and spinach to the pot and cook for a little longer.

How to use: This weight loss recipe is perfect for the morning. Drinking porridge in the morning can promote gastrointestinal motility. Porridge is a liquid food, so it will not increase the burden on the stomach and intestines.

6. Kelp, Shredded Pork, and Egg Soup

Main ingredients: Rehydrated kelp, shredded lean pork; Side ingredients: Egg; Seasonings: MSG, sesame oil, pepper.

Instructions: 1. Put boiling water in a pot and bring it to a boil.

2. Once the water in the pot boils, add the beaten eggs, shredded meat, and salt to make soup.

3. Next, put the kelp strips, MSG, sesame oil, pepper, scallion segments, and other seasonings into a plate, then pour the soup over them.

How to use: As a soup for lunch, it can effectively promote gastrointestinal motility. Drinking a bowl of kelp, shredded pork and egg soup before meals can make you feel full and reduce the amount of staple food you need.

7. Wood ear mushroom and seaweed soup

The most important function of seaweed is to eliminate edema. Seaweed is also very low in calories and fat, but contains essential vitamins and proteins. The abundant choline in seaweed can improve memory decline. Its dietary fiber also helps maintain intestinal health and is beneficial in cancer prevention. Therefore, seaweed is not only good for weight loss but also for overall health.

Main ingredients: 100g seaweed, 50g black fungus, 1 bell pepper, scallions, pepper, and salt to taste.

Instructions: 1. Soak the dried seaweed until it expands, then wash it with clean water to remove any dirt or sand.

2. Add an appropriate amount of water to a pot and bring it to a boil. Add the seaweed and cook for a while. Add salt, MSG, and chopped green onions to taste. Drizzle with sesame oil and it's ready to serve.

How to use: This soup should also be consumed before meals. It will provide a good feeling of fullness, which will reduce the amount of staple food consumed and reduce the calories ingested. This soup is also rich in dietary fiber, which can relieve constipation and help with detoxification and weight loss.