Scallion and medium soup
Ingredients: Scallion whites with roots, light fermented black beans, 3 slices of ginger, and appropriate amounts of Shaoxing wine, etc.
Instructions: Add scallion whites, fermented black beans, and ginger to an appropriate amount of water, bring to a boil, then add Shaoxing wine and simmer.
Note: This soup has the effect of relieving exterior symptoms and harmonizing the middle jiao (digestive system), and is suitable for colds caused by wind and cold. Fermented black beans are a common condiment, suitable for removing fishy smell and flavoring when cooking fish and meat. Fermented black beans are also a Chinese medicine, and can be consumed by patients with colds caused by wind and cold, fear of cold and fever, headache with chills and fever, etc.
Ginger and Mulberry Leaf Soup
Ingredients: 3 slices of ginger, appropriate amounts of winter mulberry leaves and willow branches.
Instructions: Place all three ingredients in a pot with an appropriate amount of water and simmer.
Note: This soup has the effect of dispelling wind and heat, and is suitable for children with wind-heat colds, high fever, runny nose and other symptoms. Mulberry leaves are a commonly used Chinese medicine, mainly used for wind-heat colds or symptoms of lung heat.
Scallion and Shaoxing wine soup
Ingredients: appropriate amounts of catnip, perilla leaves, ginger, tea leaves, brown sugar, etc.
Instructions: Wash the catnip and perilla leaves, then put them in a pot with tea leaves and ginger, add an appropriate amount of water and simmer. Finally, add brown sugar to taste before serving.
Note: This soup has the effect of inducing sweating and relieving exterior symptoms. It is suitable for colds caused by wind and cold. It can be consumed regardless of whether the symptoms are wind-cold, wind-heat, or neither wind nor heat is obvious.
Radish and mung bean soup
Ingredients: Radish leaves, mung beans, watermelon rind, white sugar, etc., as needed.
practice:
1. Wash the radish leaves and watermelon rind thoroughly and add an appropriate amount of water.
2. To extract the medicinal juice, wash the mung beans, add water and cook until soft, then add the prepared medicinal juice, and finally add white sugar to taste before serving.
Note: This soup has the effect of clearing heat and promoting diuresis, and is suitable for the adjunctive treatment of children's summer colds. Mung beans are one of the most commonly eaten foods in summer, and their medicinal value is even greater. People drink mung bean porridge in summer, which is delicious and refreshing, and can prevent heatstroke. Eating mung beans regularly has a good adjunctive therapeutic effect on hypertension and nephritis.
Perilla Leaf and Scallion Soup
Ingredients: Scallions, dried tangerine peel, perilla leaves, etc., in appropriate amounts.
Instructions: Wash the ingredients and put them in a pot with an appropriate amount of water. Simmer and then consume.
