Doctor's advice for adolescent girls: early treatment of illnesses + proper brushing techniques
During puberty, girls' ovarian function is not fully developed, and their gonadal activity is cyclical and unstable, resulting in significant fluctuations in estrogen levels. This often leads to periodontal diseases such as bad breath, bleeding gums, and periodontal abscesses due to gingival congestion and decreased local resistance of the teeth. In addition to causing bad breath and affecting chewing function, these periodontal diseases can also lead to loose teeth, widening gaps between teeth, and affecting appearance.
Doctors advise that adolescent girls should seek medical attention promptly if they notice any periodontal abnormalities to prevent tooth loosening. Generally, periodontitis will lessen or resolve on its own by the end of puberty.
At the same time, adolescent girls should pay attention to maintaining oral hygiene, master the correct brushing method, brush their teeth in the morning and evening, rinse their mouths after meals, and eat less highly stimulating foods and foods that are too cold or too hot. If possible, it is best to have your teeth professionally cleaned at the dentist every six months to a year to remove plaque and tartar.
Doctors offer advice for women during menstruation and pregnancy: a balanced diet + good oral hygiene.
"Come on, Qiqi, let's go get some Korean bibimbap!" Chenchen enthusiastically invited her colleague Qiqi to lunch, but Qiqi, who always loves bibimbap, covered her face and painfully refused the invitation: "You guys go ahead, my tooth hurts so much I can't eat anything, I'd better stay in the office!" It turns out that Qiqi's gums always swell and hurt when she has her period every month, affecting her eating and speaking, but the discomfort subsides on its own after a few days.
A deputy chief physician in the Department of Periodontology and Mucosal Diseases at a dental hospital said that many women experience discomfort such as oral ulcers, bleeding gums, itching, swelling, and pain during menstruation due to weakened immunity. Another underlying reason is that many of these women already have mild gingivitis, and the symptoms worsen as estrogen levels rise during menstruation. Similarly, during pregnancy, elevated estrogen and progesterone levels cause local capillary dilation, leading to gingival inflammation in women who rarely experience gum bleeding.
Of course, hormonal changes only affect teeth in one aspect; the most important factor is oral hygiene. Women, especially during menstruation and postpartum periods, should brush their teeth morning and night with warm water and a soft-bristled toothbrush to reduce oral irritation and maintain good oral hygiene. Pregnant women should also rinse their mouths promptly after meals and after vomiting to reduce the possibility of gum bleeding.
The deputy chief physician of the hospital's gynecology department also pointed out that during pregnancy and postpartum, women should pay attention to a balanced diet, eat more fresh vegetables, fruits, and foods rich in calcium, vitamin A, and vitamin D, in order to ensure normal tooth metabolism and prevent teeth from loosening.
A doctor offers advice to female office workers under stress: relieve stress + maintain a reasonable diet and sleep schedule.
A survey shows that white-collar women generally feel excessive stress. High work pressure and staying up late not only affect their mood but also negatively impact their teeth. A new study suggests a close relationship between periodontal disease and stress.
Doctors point out that excessive stress and irregular lifestyles in women can easily lead to metabolic disorders, endocrine imbalances, and decreased immunity, causing swollen and inflamed gums. Brushing teeth too hard can irritate the swollen gums and cause bleeding.
Therefore, white-collar women should strive to maintain a balanced mindset and learn to relieve stress when it becomes excessive. They should try to avoid staying up late and ensure at least 8 hours of sleep each night. In their daily diet, they should eat more fruits rich in vitamin C to strengthen capillary resistance and reduce the likelihood of gum bleeding.
Editor's Pick :)
