How can white-collar workers, who are at high risk of obesity, effectively lose weight? The reasons for weight gain among white-collar workers are nothing more than lack of exercise and an unscientific diet. So today, we'll start from a dietary perspective and share some tips for weight loss, teaching you how to eat scientifically and lose weight healthily.
The secrets to staying slim and beautiful even while eating and drinking in the office
1. Nutritional powder should be taken in the morning.
Bad habit: A cup of coffee every morning for breakfast
If you have a habit of drinking coffee every morning, it's undoubtedly a major blow to your beauty. First, your stomach is in a very weak state in the morning and needs to be nourished by mild drinks and food. Coffee itself is quite irritating to the stomach, and drinking coffee every morning for a long time will make your skin, especially around your mouth, prone to acne.
Solution: Health drink powder + milk
If you're worried that drinking chocolate beverages will lead to fat accumulation, why not choose a healthy nutritional powder that dissolves in milk? It provides a feeling of fullness and replenishes the micronutrients your body has lost overnight, helping to rejuvenate your mind and body, so you'll be full of energy for the day ahead.
2. Anti-blacklisting drinks for on-duty personnel
Unfavorable environment: Strong sunlight during summer.
Working in the summer inevitably means facing the scorching sun. While the intense heat makes you sweat profusely, it also causes melanin to continuously grow on your skin. Many office ladies find themselves a whole shade darker after just one summer. Simply focusing on external protection will always leave some gaps, so achieving a fair complexion from both inside and out is the key.
Solution: Whitening health products
Drinking your way to fair skin is the new name for this summer. Unlike the previous advice to avoid photosensitive foods, besides avoiding celery and papaya, drinking a whitening beverage every day can help regulate the skin from the inside out and reduce factors that lead to melanin formation. With one bottle a day, you don't have to worry about going out on sunny days.
Scientific diet tips for weight loss, perfect for white-collar workers
1. Eat meals on time
The office environment might cause you to eat at irregular times, and you might delay eating because you still have work to do. Following healthy eating habits and eating on time, without arbitrarily changing meal times or snacking, will reduce your intake of excess calories. If you feel hungry before mealtime, you can drink a glass of water to increase your feeling of fullness.
2. Stand for 10 minutes every hour.
Standing will boost your metabolism, helping food in your stomach digest faster. If possible, it's best to walk around the room, or even better, do a short dance.
3. There is a suitable place to eat.
If you habitually eat while looking at your computer, you'll tend to eat more when your attention isn't focused on the food. Therefore, try to concentrate on your meals, ideally sitting at a table. This will slow down your eating speed and reduce your portion sizes.
4. Eat only until you are 80% full.
Eating only until you're 80% full has numerous benefits. It helps control your portion sizes, preventing overeating and the resulting increase in waist circumference. Being overly hungry leads to overeating at the next meal, while consistently overeating causes fat accumulation. Therefore, 80% fullness is a very appropriate amount, helping dieters maintain a healthy weight.
5. Choose healthy snacks
Replace your usual desserts and other high-calorie snacks with fresh fruit slices. After a while, you'll see weight loss. Consuming too many high-calorie snacks is also a cause of weight gain!
6. Choose low-calorie foods
You can choose to shop online once a week, which makes it easier to check the fat content of the food you buy. As long as you ensure that you don't have high-calorie foods stored at home, you'll find going out to buy them too troublesome and give up the idea of eating them.
7. Increase your intake of fruits and vegetables.
Fruits and vegetables are rich in fiber and low in calories. Eating more of them can increase your feeling of fullness and effectively reduce the intake of other foods. Make sure vegetables make up half of your meal portions to reduce calorie intake.
Friendly reminder: For office workers who want to achieve healthy weight loss, combining diet and exercise can yield twice the results with half the effort.
